If you are like most Americans, you take at least one vitamin supplement to boost your health. But are you taking the right ones? Do you need to take vitamins al all? How do you know which are the right ones? Is it possible to take too many or too little of […]
nutrition
8 posts
Do you remember when there was always a fun surprise at the bottom of the cereal box and you would hope that your mom would let you dump out the contents to get to that surprise? Maybe it would be a whistle, stickers or even a cool decoder ring! These […]
How many of you remember your mothers telling you this night after night at the dinner table? Any good mother will tell you that eating your fruits and vegetables are good for you but does anyone really know why? From asparagus to sweet potatoes to even a glass of wine, every bite or […]
Strawberries and blueberries…..green beans and sweet corn….does the idea of fresh fruits and vegetables make your mouth water? Does your stomach grumble at the notion of biting into a fresh apple? Then your favorite Indianapolis chiropractor will tell you that you need to find the nearest Farmers Market! Indiana has […]
It’s that time of year again in Indiana… time for the Indiana State Fair! And whether that conjures up thoughts of thrill-seeking rides, award-winning animals or winning a stuffed animal for your best girl, most of us agree on one thing. It’ the FOOD! Fair food is typically deep-fried, covered […]
The thermometer reads 90 degrees. The weatherman says its 115 with the heat index. And, because of the high temperatures, this Indianapolis chiropractor will recommend you drink plenty of fluids. So, what is your drink of choice? Is it soda, pop, cola or soft drink? Whatever you call it, it is […]
By Claudia Anrig, DC for Dynamic Chiropractic Volume 28 Number 26 Obesity rates for adults and children remain a growing concern. With the rate of obesity among adults reported to have doubled in the past 30 years and the rate among children tripling over the same amount of time, there […]
Because even as a chiropractor, I couldn’t agree more… We are all definitely familiar with ingredients like protein, fiber, antioxidants, vitamin C, but what about matrodextrin, high fructose corn syrup and growth hormones? This list seemed to start off good, right? There’s an old saying that says “you are what you eat” and if […]