While some fitness enthusiasts are looking for the latest and trendiest exercise or gym, many others are now turning to good, old-fashioned walking to help them feel great and get into shape. Walking can be a healthy, invigorating experience….and you don’t need to be a member of an expensive gym. […]
exercise
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It is May in Indianapolis and it is already hot. Our thermometer here at Meridian Chiropractic is registering in the upper 80’s and we all know it will only get hotter. With the sun shining and temperatures warming up, many of us turn our thoughts to getting outside, gardening and firing […]
It’s that time of year again where we all look back on the past year and think “shoulda, coulda, woulda.” So, we wipe the slate clean for the new year and make a New Year’s resolution. We all have them…..lose weight, exercise more, stop smoking, pay off debt or simply […]
This article discusses the types of hip pain patients experience and some ways of treating the condition. There are many causes of hip pain, and chiropractors are experienced in dealing with hip pain and associated symptoms. A thorough examination at Meridian Chiropractic Clinic can determine where your problem is and how to […]
Could you benefit from Chiropractic Treatment and Pilates? Yes! Chiropractic Treatment is designed to restore normal alignment, minimizing pain and discomfort. Pilates is also a system designed to bring the posture back to neutral alignment by strengthening the muscles of the core as they relate to the rest of the […]
Driving a ball into the stratosphere requires power behind your swing. And doing so without over-stressing your spine, among other vulnerable joints, requires strong muscles and a flexible body. Power comes not only from strong arms, but strong muscles throughout your core—from your back and abs to your butt and […]