While some fitness enthusiasts are looking for the latest and trendiest exercise or gym, many others are now turning to good, old-fashioned walking to help them feel great and get into shape. Walking can be a healthy, invigorating experience….and you don’t need to be a member of an expensive gym. […]
Sports fitness training
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From hiking to walking and jogging, today’s parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago – like baby carriers, joggers and trailers – even the tiniest among us are enjoying the great outdoors. But while these […]
It is May in Indianapolis and it is already hot. Our thermometer here at Meridian Chiropractic is registering in the upper 80’s and we all know it will only get hotter. With the sun shining and temperatures warming up, many of us turn our thoughts to getting outside, gardening and firing […]
You don’t have to be a competitive athlete to get the benefits of interval training. While interval training helps give athletes a leg up on the competition, studies show it can also help trim your waistline. The basics Interval training simply means varying the intensity of your workout session. Just […]