Can I exercise away my back pain?

If you have ever experienced severe back muscle pain, then you know it is more than just a sore back. Getting out of a car can be enough to trigger excruciating pain that can change your life for a few days. But what is the cause, and how can you recover more quickly?
First, understand the structure of your back. Your spine is made up of small bones called vertebrae. There is a squishy disc between each two vertebrae that provides padding for them. The spine is held together by tendons and ligaments. Running through the center of all these is the spinal cord, from the head and down the spine.

Back Pain Surgery

While your are actually experiencing debilitating back pain, you will feel like you’ll do anything to prevent another episode. Herniated disc surgery, or back pain surgery in general, are extreme options that should only be considered as a last resort. Doctors can remove a disc and fuse the spine, but this often does not solve the back pain problem.

Many people experience back pain but their backs look normal in their X rays. Others report no pain at all but show herniated discs in their X rays. So, X rays and MRIs may show abnormal results that really have no bearing on your situation.

95 percent of lower back pain can be treated without surgery.
 

Healing Back Pain –

You are not going to like this part. You’ll want to hide this part from your spouse. But believe it or not, when you are experiencing the kind of pain where all you want to do is lay still and have everything done for you – that’s the worst thing you can do. The proof is that married people statistically suffer from back pain two and a half times longer than single people. The reason? Single people are forced to get up and move around.

If these suggestions to not improve your situation, maybe it’s time to visit a chiropractor.  Chiropractors specialize in alternative methods to medicine to fix your back pain.